I help clients build a system of small,
regular steps, which lead to a healthier,
more active, and fulfilling life!
HEALTH AND NUTRITION Coaching FOR ALL
Only evidence-based methods
Forget about I'm just lazy!
Client-centered approach
Stop losing your precious time,
submit your application now!
My knowledge and experience + your desire to change
=
GREAT RESULTS!
WITH ME
WITH ME
WITH ME
WITH ME
WITH ME
WITH ME
Join me on a journey
to YOUR NEW, HAPPIER
AND HEALTHIER SELF!
  • Your individual traits and past experience matter!

  • As well as your dietary preferences,
level of fitness...

  • ...schedule and circumstances.
HOW WE
WORK
to identify your main goal, discuss my methods
and ensure we are a good fit for each other.
Diagnostic session
We work on your personal goals by using the full powerful arsenal of health-coaching tools, behavior change psychology, as well as evidence-based knowledge in the field of nutrition, physical activity, stress management and many more.
Long-term partnership
RESULT
RESULT
RESULT
RESULT
RESULT
This time Your results
do not depend solely
on your willpower!
habits
skills
lifestyle
mindset
knowledge
1
2
3
4
You begin to see the connection
between your actions and the outcome
You gain knowledge and skills for self-regulation. Уou are able to choose the optimal tools for your health management.
You increase the level of mindfulness
and connection with your body.
And as a bonus: stronger health, more energy, and a body you can be proud of!
system
support
WHY ?
NATALIA PARILINA
Teaches Motivational Interviewing and Health Coaching to students, and leads supervision groups for health and wellness experts.
In this professional field since 2014.
Founder and CEO of Health Management Center.
Hundreds of satisfied clients.
Personally transitioned from workaholism, burnout, and neglect
of health to an active
and fulfilling life.
Works with clients from all over
the world: Europe, Russia, USA.
Certified health coach, nutrition and behavior change specialist, lifestyle modification expert.
EDUCATION
DIPLOMAS AND CERTIFICATIONS
2017 – Open University, The Science of Nutrition
2014-2016 – Russian State University of Physical Education, Sport, Youth, and Tourism, Sports coach (Basketball)
2017 – Balanced Body, Anatomy in 3D
2018 – Ludwig-Maximilians-Universität München, Nutrition and Lifestyle in Pregnancy
2021 – American Council on Exercise (ACE Fitness), Sports and Fitness Nutrition Specialist Program
2016 – Stanford University, Introduction to Food and Health
2021–22 – Mary's Academy, Nutrition Science and Practice (Advanced Course)
1998-2003 – Moscow State Lomonosov University, Linguistics and Intercultural Communication
2018 – American Council on Exercise (ACE Fitness), Health Coach, Certification
2023 – 5 Prism, PCC Level Coaching (Level 2)
2024 – American Council on Exercise (ACE Fitness), Behavior Change Specialist Program
2024-25 – 5 Prism, Practical Psychology Course
KEEP IN TOUCH
Leave a request, and I will contact you ASAP.
Contact me via messengers:
Message on WhatsApp
Message on Telegram
© 2020 Health Coach Natalia Parilina
Парилина Наталья Николаевна
ИНН 773420822901