Stop losing your precious time, submit your application now!
My knowledge and experience + your desire to change = GREAT RESULTS!
WITH ME WITH ME WITH ME WITH ME WITH ME WITH ME
Join me on a journey to YOUR NEW, HAPPIER AND HEALTHIER SELF!
Your individual traits and past experience matter!
As well as your dietary preferences,
level of fitness...
...schedule and circumstances.
HOW WE
WORK
to identify your main goal, discuss my methods and ensurewe are a good fit for each other.
Diagnostic session
We work on your personal goals by using the full powerful arsenal of health-coaching tools, behavior change psychology, as well as evidence-based knowledge in the field of nutrition, physical activity, stress management and many more.
Long-term partnership
RESULT RESULT RESULT RESULT
RESULT
This time Your results do not depend solely on your willpower!
habits
skills
lifestyle
mindset
knowledge
1
2
3
4
You begin to see the connection between your actions and the outcome
You gain knowledge and skills for self-regulation. Уou are able to choose the optimal tools for your health management.
You increase the level of mindfulness and connection with your body.
And as a bonus: stronger health, more energy, and a body you can be proud of!
system
support
WHY ?
NATALIA PARILINA
Teaches Motivational Interviewing and Health Coaching to students, and leads supervision groups for health and wellness experts.
In this professional field since 2014.
Founder and CEO of Health Management Center.
Hundreds of satisfied clients.
Personally transitioned from workaholism, burnout, and neglect of health to an active and fulfilling life.
Works with clients from all over the world: Europe, Russia, USA.
Certified health coach, nutrition and behavior change specialist, lifestyle modification expert.
EDUCATION
DIPLOMAS AND CERTIFICATIONS
2017 – Open University, The Science of Nutrition
2014-2016 – Russian State University of Physical Education, Sport, Youth, and Tourism, Sportscoach (Basketball)
2017 – Balanced Body, Anatomy in 3D
2018 – Ludwig-Maximilians-Universität München, Nutrition and Lifestyle in Pregnancy
2021 – American Council on Exercise (ACE Fitness), Sports and Fitness Nutrition Specialist Program
2016 – Stanford University, Introduction to Food and Health
2021–22 – Mary's Academy, Nutrition Science and Practice (Advanced Course)
1998-2003 – Moscow State Lomonosov University, Linguistics and Intercultural Communication
2018 – American Council on Exercise (ACE Fitness), Health Coach, Certification
2023 – 5 Prism, PCC Level Coaching (Level 2)
2024 – American Council on Exercise (ACE Fitness), Behavior Change Specialist Program