For those who don't want to experiment with their physical and mental health:
A common way to solve problems
unrealistic goals and expectations
How it will be with me
1
diagnosis of the current situation and identification of priority areas
1
strict restrictions
2
exploration of personal motivation
2
reliance on unverified (non-scientific) data
3
correct goal setting
3
spending money on uninformative tests, a battery of supplement bottles, and other expensive but completely ineffective "tools" and "miracle cures"
4
breaking down large goals into small, realistic and understandable steps
4
relapses and setbacks
5
creating a resource map: what we can rely on during the process to achieve desired results - social support system, our strengths, positive past experiences, etc.
5
feeling of guilt
6
informational support: reliance on high-quality, top-level scientific data
6
lowered self-esteem, self-respect, and lack of confidence
7
saving money and time on unnecessary (and even potentially dangerous) products and services
7
complete resistance to any restrictions, boundaries, and systems (even reasonable ones)
8
steady achievement of set goals at a calm pace with a gentle approach to oneself
8
Result:
Result:
an even more depressing state than before starting the "self-improvement" journey
• improved well-being and appearance, • increased energy levels, • reduced risk of lifestyle-related diseases, • increased self-esteem, confidence, and quality of life
WITH ME WITH ME WITH ME WITH ME WITH ME WITH ME
Join me on a journey to good well-being and an inspiring reflection in the mirror
taking into account your individual characteristics and past experience
dietary preferences
fitness level
busyness and life circumstances
HOW WE
WORK
We conduct a diagnostic session to identify the range of tasks and ensure we are a good fit for each other.
Diagnostic session
Within the competencies
We work on your goals together, using the full powerful arsenal of health-coaching tools, behavior change psychology, as well as scientific knowledge in nutrition, physical activity, and stress management.
of a health coach and nutritionist
If your request is outside the competencies of a health coach and nutritionist, you will receive recommendations for specialists who can help with your request.
RESULT RESULT RESULT RESULT
RESULT
Your results with me do not depend on your willpower!
habits
skills
lifestyle
mindset
state
1
2
3
4
You start to understand the cause-and-effect relationships of your condition
You gain knowledge and skills for self-regulation and choosing the optimal tools for health management
You increase your level of mindfulness and connection with your body
And as a bonus: health, energy, and body quality!
WHY ME?
NATALIA PARILINA
Lecturer at the Association of Fitness Professionals (FPA), Head of the Healthy Lifestyle Direction at the Evidence-Based Medicine Portal DokMa.
Professionally involved in the field of health and lifestyle since 2014, an advocate of the evidence-based approach.
Over 700 hours of individual work with clients.
Hundreds of satisfied clients who have completed programs and consultations.
I have personally transitioned from workaholism, burnout, neglect of health, and visiting a cardiologist at 30 years old, to an active and fulfilling life.
The geography of clients covers the whole world: Russia, USA, Europe.
Certified health-coach, nutrition and behavior change specialist, and certified nutritionist.
DIPLOMAS
MY EDUCATION AND CERTIFICATIONS
2017 – Open University, The Science of Nutrition
2014-2016 – Russian State University of Physical Education, Sport, Youth, and Tourism (SCOLIPE), professional retraining, Department of Basketball, coach in the chosen sport
2017 – Balanced Body, Anatomy in 3D
2018 – Ludwig-Maximilians-Universität München, Nutrition and Lifestyle in Pregnancy
2021 – American Council on Exercise (ACE Fitness), Sports and Fitness Nutrition Specialist
2016 – Stanford University, Introduction to Food and Health
2021–22 – Mary's Academy, Nutrition Science and Practice (Advanced Course)
*and 20 more
1998-2003 – Lomonosov Moscow State University, linguist, translator, foreign language teacher, specialist in intercultural communication
2018 – American Council on Exercise (ACE Fitness), Health Coach, Certification
2023 – 5 Prisms, PCC Level Coaching (Level 2)
2024 – American Council on Exercise (ACE Fitness), Behavior Change Specialist
2024-25 – 5 Prisms, professional retraining, Practical Psychology
REVIEWS
MY CLIENTS' STORIES
Katerina, New York
Collaborative work – 6 months
Before:
Excess weight gained during 2 pregnancies and maternity leave. Lack of time and energy for yourself.
After:
Katerina's main goal was to lose weight after two pregnancies, start liking herself again, and appear in family photos, as well as to improve her sleep, mood, and energy levels. The collaborative work lasted about 6 months.
On the path to change, Katerina was supported by her husband, who followed the main recommendations with her, and as a result, also improved his well-being and appearance.
According to Katerina, the main achievements were: confidence, a good mood, long-term effects, a system of scientific knowledge, and established habits in nutrition and physical activity.
-13 cm
Bust circumference
-12cm
Hip circumference
-8 kg
Due to excess weight, not muscles!
Anna, 39 years old
Collaborative work – 6 weeks
Before:
A vicious cycle of gaining and losing weight, with 5 kg that wouldn't budge even on a strict diet. Gastrointestinal issues despite a healthy lifestyle since the age of 18.
After:
During our work, we sorted through conflicting information about a healthy lifestyle, added beneficial details to her current routine that helped improve sleep, kickstart weight loss, and boost energy levels.
Her body became more toned. She no longer feels embarrassed about undressing at the pool or beach.
-2 kg
Weight loss
Energy
Muscle tone
and improved sleep
Anya
Collaborative work – 4 months
Before:
The weight increased despite strict diets and exercise.
After:
Anya had been immersed in the topic of a healthy lifestyle (ZОЖ) for several years, but the desired results were not achieved. After 4 months of working together, her overall well-being improved, she managed to lose 2-3 kg, she started feeling more confident, and her skin condition improved.
Healthy habits were harmoniously integrated into her life, becoming an inseparable part of it. Previously, this was difficult: it was emotionally challenging to stick to a healthy lifestyle, and the results were short-lived.
Energy
I get tired less
Skin
started to look better
-2 kg
Due to excess weight, not muscles!
SIGN UP
Sign up for a 90-minute diagnostic session:
Analysis of key areas affecting our health, well-being, appearance, and energy levels;
Identification of "bottlenecks" where targeted efforts can yield maximum results with minimal effort;
Creation of a list of initial steps towards achieving the desired outcome;
Mapping out relevant specialists who may be needed on the path to optimal health.
At the end of each session, you choose the focus for the upcoming week.
The duration of the coaching process is determined individually and depends on your goals. Over seven years of working with clients, I've found that it typically takes 3 to 6 months for clients to achieve sustainable changes.